#1 pitfall in self coaching

About a week and a half ago I had a little mishap at the gym. I was about to finish my 4th set of squats when I felt this small sting in my groin. It turned out to be a slightly pulled adductor. This whole thing did not come out of the blue. I had already been given an early warnings few days before (small cramp in the same area) and a red flag (tightness in the adductor) after the 3rd set that very same day. Why did I fail to listen to those early warning signals?

IMG_1908The other day I read an article about Do’s and Dont’s of coaching. The punchline “the training session begins the second the athlete walks in the door” caught my attention. The accompanying text discussed about coaches’ need to probe the athlete’s readiness – physical and mental – to define the best training session for the athlete today. I couldn’t help feeling a little sting when thinking about discussions I’ve had with myself at the gym door. The topic has rarely been about should I do the planned session or not. If I have one,  it is to give myself a swift kick in the butt in order to reach the desired state of mind.

Why is it so hard to listen to yourself? And even harder to adjust, or totally alter the plan? For a self coached athlete the time for discussions and plan changes has long passed when you’re at the doorstep of the training facility, all pumped up and ready to go. In general, to me any discomfort related to plan adjustments are related to what the plan stands for. It is the path to an achieved goal – to win something or someone, usually myself. Doing anything less would mean you’re not up to the task. Recognising this personal attribute hopefully helps me in further increasing the built in wiggle room in my own planning. The other side of the coin, equally important one is the nature of the sport. Being a stressed out wreck makes a killer cocktail when combined with heavy sprints or barbel training. I learned this the hard way.

What about those red flags during a training session then? This late mild groin injury of mine is a perfect example of why those red flags are meant to be taken seriously. In a worst case scenario I’d be working my way through a significant adductor tear. The initial recovery and rehab period would probably be two weeks or so. I’d be on the second week now. supercompensationThen I’d face a period, maybe from few weeks to couple of months, trying to get back to the point where I was before the mishap.
Instead of missing a set at the gym and perhaps a tiny bit of super-compensation, I’d be looking at missing several weeks to few months of steady progress. How about that for a trade off.

So heres a mental note to self: In the case of mid session red flag the answer to the question “Should I try to finish the session as planned?” is always “NO!“. End of discussion.

 

 

Back in the saddle

It has been good 3 months since Worlds and it seems certain my next competition will not happen until sometime next summer. At the moment it feels like a blessing. I’m struggling with my motivation for training. Life outside the track has drawn my attention. The Real Life.

After Manchester I took a 3 week break from all training. While very much needed to heal the multiple sores, it still was not long enough. The hard hit to the greater trochanter of my right tibia was causing issues, mainly at the insertion and top section of vastus lateralis. The muscle, tendons and the ITB were chronically tight. So instead of rushing into my “usual” SPP cycle I tried to listening to what my body was telling me and building things slow. Well, in all honesty this was not what I had in mind.

During the past several weeks I’ve managed roughly 4 training sessions per week. Getting back to gym has been the easy part, I’ve done more squatting than I have in years! Getting back on the bike… not so easy. From now on I will try to pick up more speed. If not in my training, then at least in writing. Hopefully that will help me in getting out of this slump!